What to increase the penis

Do some products help to increase the penis or is it imagination - a question that stimulates men who decided to increase their "dignity". Bodybuilders form power graphs and a special menu to grow muscles as soon as possible. You can use the same food principles, which are engaged in genderbuilding - because it is also associated with tissue growth and metabolism in the body.

Although what is to increase the penis, research has not yet been done, it is rational to assume that some products can accelerate eating and rejection of others, accelerating the development of Persia and bonus and will improve the quality of intimate life. If you are engaged in a train with a jelk or an extender, it will definitely not hurt what you need to eat to increase the member. The sooner you start eating, the faster the result will come, no matter what technique is used.

Which products increase the penis

Products contributing to an increase in a member strengthen an erection, increase libido, stimulating sexual activity. Many of them stabilize hormone levels in the blood, increase the production of androgens and increase the possibility of conception, as they increase sperm viability. Most "male" products are effective organizers, for both men and women, because the attraction is proportional to the level of testosterone in both sexes.

The power to increase the penis should be mainly based on protein -rich foods. Protein is plant and animal. Both species are useful and significant and supply -making materials for penis cells.

Unexpected facts about power to increase penis:Some people know how useful it is for men's cherry, an anti -cycin source that strengthens the punishment vessels. Be sure to eat this berry in the season and freeze for the future - for two months, useful substances are preserved in frozen berry.Lie on the nuts: almonds, hazelnuts, forests, cedars, peanuts, walnuts - a store of vitamins, protein and macro elements. Sesame seeds and sunflower seeds contain irreparable acid arginine, which is popular among athletes.Do not leave greens from accounts; For example, parsley has long been known as a "male spice" that increases blood flow in the member area, garlic and onion are famous for this property. When classes to enhance the penis, it is important that the ships work defectively.Do not forget about slow carbohydrates, such as a type of grain, cinema, oatmeal, pearl barley. Ovsanka provokes the release of testosterone, which indirectly affects the development of "male dignity". This male hormone is responsible for metabolic processes, strength, good mood and elasticity of fabric. From "fast" carbohydrates, honey and dark chocolates are useful.Asparagus, Beijing and Brussels cabbage - sources of vitamins, folic acid and trace elements. Mix these vegetables with olives, sunflowers and flaxseed oils, eggs, legumes, as well as seafood - utility champion in the male diet. Member -enhancing products provide omega -3 acid muscles and tissues; These are oyster, shrimp, caviar, including Caviyar of Marine Archin. There are no less foreign, but no less useful dairy and dairy products - cottage cheese and cheese, especially permeson, recots and cakes.

The general rule is that food must be rich in vitamins, minerals, macro-and microelements to increase the member, then it will help to achieve the benefit and result rapidly.

Drinking method

Food is important to increase the penis, but the rule of drinking should also be seen, as it is difficult to achieve tissue of body tissue with lack of fluid in the body. Pure water is preferred, but unlike sweet soda, mineral water, compot, herbal tea and juice are also useful.

The abundance of pure water will make the penis elastic and will be ready for development, activating intracellular processes. The vessels are more completely filled with blood, their nutrition will increase and, therefore, the trend of development will increase.

Many manual massage technology (geling) is aimed at injection of blood, so the success of training roughly depends on the abundant blood supply to the organ, and the rule of drinking plays an important role here.

Benefits of Green Tea

Between direct and indirect methods, how to increase the penis, the strength is not in the last place. No less important is the quality of drinks used every day.

Pay attention to green tea - a powerful but soft metabolic amplifier, or, as athlete, metabolism. Studies have shown that Daily Drinking Green Tea helped participants to leave one kilogram to one and a half without changes in the use. This suggests that green tea accelerates metabolic processes including tissue growth at cellular level.

Drink 800 ml drinks per day, and you will have a positive effect on the joints and gastrointestinal tract. It is clinically proved that the biologically active substance contained in green tea at the prevention of cancer. Green tea is a source of antioxidants that destroy free radicals that cause violations of cellular processes, including cancer.

The useful component of green tea is EGCG Flavonoid, which is a chemical compound with antioxidant properties. EGCG "faster" the metabolism, which affects the speed of increasing the penis in length and thickness, and removes harmful destructive enzymes from the joints, and also helps in losing weight as it increases fatty metabolism. Often a small penis problem lies in the fact that the part of the limb is hidden under the fat layer, and while losing weight, the man finds that his "dignity" increased from a couple of cm in length.

Therefore, it is not only important to know what to eat to increase the member, but also what and what quantity to drink.

How to make a diet

We have designed a list of products that will help achieve results if you train for the purpose of gender development.

This is what one should join to increase the penis in a diet:Vegetables growing in the middle lane - beets, carrots, tomatoes, cabbage, cucumbers; Domestic and foreign fruits, Apple, citrus fruits, pears, mangoes, papaya, are also known that it is useful to eat avocado members due to microelements, healthy fats and high ingredients of omega -3 amino acids;The berries, especially a pear, will benefit the vessels of the penis;Nuts, traditional "male" food, provide the body with plant protein, vitamins and trace elements. Enrich the menu with almonds, cedars and walnuts, peanuts are also suitable;Sunflower seeds, pumpkin and sesame seeds will enrich the body tissue with arginine, it works on the development of amino acids muscles, increases tissue elasticity and accelerates metabolism;Garden Greens - Parsley, Dill, Onion and Garlic - This is what you need to eat to increase the penis. Nominated seasoning improves blood circulation of genitals, you will get a bonus of libido and a solid construction;Porridge, stimulating the production of testosterone in the body, a type of grain and pearl barley grains;Combined with honey nuts;Olives and flaxseed oils are a complete -uging products to increase the penis, as they have a beneficial effect on metabolic processes;Ginger, which is part of the Afrodisiac beverage, will serve a good service to enhance the size of the fallas for a powerful blood flow;Brussels cabbage and asparagus will enrich the body with folic acid - water -solved vitamins, without which the health system and healthy functioning of immunity are difficult;Eggs, low -bans, lactic acid products and legumes - what you need to eat to enhance the penis, because there are construction materials for protein cells;Seafood -fish and marine animals, rich in amino acids, especially irreparable omega -3. More often, shrimp, caviar, oyster, muscles and salmon love themselves.

What products prevent development processes

We came to know what we need to eat to increase the penis, but there are many products that are better to do, as they prevent development processes and affect the rate of metabolic negatively. We list the main food "enemies" of male health.

Before you do not need to eat to increase the penis:Semi -Finished products are harmful foods that are not suitable for a man who play sports or genderbuilding. Such food contains a lot of colors, preservatives, flavors, which are themselves non -hearted, but do not represent value for the body. Semi -made products are "empty" foods that will not benefit.Fastfood is often prepared on a low -grain fat filled with carcinogenes. Such fat will damage metabolism and contribute to the presence of cholesterol "plaque", it is dangerous for blood vessels. This means that for the work and development of the gender - the organ, whose function is directly related to blood circulation, fast food is destructive. This not only affects the condition of the blood vessels, but can also provoke problems with the pelvic trophism (nutrition) of the pelvis, but also on the lymphatic ducts.Alcohol deteriorates potency, and in addition can cause penis reduction, as it damages the vessels, and their condition affects the size of male dignity. In addition, alcohol increases the production of female hormones in the male body that presses testosterone. Black coffee, salt and sugar are good in limited amounts. Which does not recommend adult men to use more than 12 teaspoons of sugar per day. Consider the prepared sauce, crab sticks, chips, sugar present in pastry. White flour bakery must be left on the store shelf - they will not be beneficial, but they will quickly deposit in the fat depot and damage the ships.

After the exclusion of growth processes above the diet, development processes will accelerate, and you will see the result rapidly. Partial nutrition also works for metabolism: a variety of natural foods in small parts 6 times a day. A balanced menu will strengthen health and increase immunity.

How to add 2-3 centimeters to Palus in six months

Now you know which products contribute to an increase in a member and what is not worth it. However, nutrition is not enough for the result, you need to attach the penis regularly with practice.

Choose in two simple effective methods:Training with an extender;Classes with Heiner.

Food - Only part of the program, you also have to attach. If you choose an extender, the stable results will appear in six months. You need to train daily for 6-8 hours. However, training cannot be called complex, you simply attach the device to the penis and do everyday business.

The result depends on the type of Extender. We do not recommend using loop models-they rub the skin, and it becomes impossible to wear due to pain. Sensations arise from tight shoes that rub the skin in the blood, only foam tissue is more soft and the pain strengthens itself.

Use exsters patented with vacuum-adhesion fastening. These growing cocks give a quick result and collect the best reviews from men around the world. Physical fastening is not felt on the skin, you will easily get results.

Similar fastening in hangar. According to the mechanism of action, the device is similar to the extendor, but it works on the static emphasis, while in the extendor, it is necessary to open the rods from time to time, to add traction. The hanger is a suspension, which is safely fixed by a vacuum-fizzle camera on the organ head and in addition to the fall of load with the fallen belt.

Knowing which products increase the penis, and using suspension or extermination, you will get a length of 2-3 cm in the Palus and increase from one and a half to two to two to two.

There is no recipe for nutrition and training work in the complex - how to increase a member with food.

You can find out which product will increase the blood flow to the member, and will use this information as an auxiliary agent. However, do not believe the articles of painting compared to eating to increase the member; With all the utility of a competent diet, a meal is not enough.